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LACROSSE HOMEWORK--WEEKLY WORKOUT/STICK WORK

 

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  Weekly Workout/Stickwork            
               
  Name: _______________________          
  Grade: ____  Position:__________          
               
  Workout / Week            
    9/18 - 9/24 9/25 - 10/1 10/2 - 10/8 10/9 - 10/15 10/16 - 10/22 10/23 - 10/29
  Run 3-5+ Miles            
  Push-ups 300-500+            
  Pull-ups 100+            
  Planks 10+ Minutes            
  Sit-ups 300-500+            
               
               
               
  Stick Work / Week            
    9/18 - 9/24 9/25 - 10/1 10/2 - 10/8 10/9 - 10/15 10/16 - 10/22 10/23 - 10/29
  Right Hand 300-500+            
  Left Hand 300-500+            
  Catch and Switch 300-500+            
  QuickStick Right 300-500+            
  QuickStick Left 300-500+            

 

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Only Registered Players will be allowed to Practice

Fall Ball Lacrosse Begins September 5

  Spring Tryouts will be incorporated into the regularly scheduled practices Sept 5-14 

Final Roster posted Sept 19

Location:  Cheek Park 

Practice Days:  Tuesday, Wednesday & Thursday

Time:  3:30-5:00

Season will conclude with River Riot November 4

Cost $150 

Included in the $150 cost is a $50 non-refundable fee

 Freshmen required to order Practice Uniforms found on the online registration form

Upperclassmen will not need to reorder practice uniforms unless lost/outgrown

If you would like to play Fall or Spring lacrosse and

cannot attend Sept 5-14 tryouts

 contact Coach Mike Bienen  michael.bienen@gmail.com

 

 

We welcome new additions to our coaching staff:  Mike Elmer & Reid LeDonne

 

Click here to Register Now Online

 

Attendance will be taken at all Practices

Can't make it to practices? It is player responsibility to contact

Coach Mike at michael.bienen@gmail.com

 

Spring Registration in early December Cost $575 

if played Fall, discounted cost is $425

Spring practices Mon-Tues-Wed-Thurs

Indoor practices will be held at Boost Fit Club Mon/Wed for Jan & Feb

Outdoor practices Tues/Thurs held at Downs Blvd for spring season

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Field Status
Cheek Park - Franklin TBD (9/19) 
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