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Important Dates

                                                          Spring Lacrosse 2018 begins January 8

              Mon/Wed indoor practices at Boost Fit Club                 Tues/Thur outdoor practices Downs Blvd

                                                Sign up for Spring lacrosse opens December 4, 2017

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Projected 2018 Spring Lacrosse Schedule**

Franklin 2018          
           
Feb Home/Away Opponent JV Varsity  
23-25 Away Mayhem in Mountains TBD TBD  
28 Away MBA 4:30pm 5:30pm  
March          
1          
2 Home Father Ryan 5PM 7PM  
3          
4 Home West Knox ?? ??  
6          
7          
8 Home Ensworth 5PM 7PM  
9          
10 Home Baylor 4PM 2PM  
13 Home Nolensville 5:30PM 7PM  
14          
15 Home USN N/A 5PM  
16          
17 Home Metro N/A 5PM  
18          
20 Away JPII 7:30PM 5:30PM  
21          
22          
23 Home Farragut 5:30PM 7:30  
24          
27 Spring Break        
28 Spring Break        
29 Spring Break        
30 Spring Break        
31 Spring Break   Page    
April  Home/Away Opponent JV Varsity  
4 Home Clarksville 5:30PM 7PM  
5 Away CPA N/A 7PM  
6          
7 Away Houston 10AM 12PM  
7 Away Briarcrest ?? ??  
8          
10          
11          
12          
13 Away Brentwood 5:30PM 7:30PM  
14          
15          
17 Away Mufreesboro 7PM 5:30PM  
18          
19          
20          
21 Away Centennial 5PM 7PM  
24          
25 Home RAvenwood 5pm 7pm  
26          
27          
28         Prom
           
May          

**Subject to Change

 

LACROSSE HOMEWORK--WEEKLY WORKOUT/STICK WORK

 

            homelogo.png
 
 
  Weekly Workout/Stickwork            
               
  Name: _______________________          
  Grade: ____  Position:__________          
               
  Workout / Week            
    9/18 - 9/24 9/25 - 10/1 10/2 - 10/8 10/9 - 10/15 10/16 - 10/22 10/23 - 10/29
  Run 3-5+ Miles            
  Push-ups 300-500+            
  Pull-ups 100+            
  Planks 10+ Minutes            
  Sit-ups 300-500+            
               
               
               
  Stick Work / Week            
    9/18 - 9/24 9/25 - 10/1 10/2 - 10/8 10/9 - 10/15 10/16 - 10/22 10/23 - 10/29
  Right Hand 300-500+            
  Left Hand 300-500+            
  Catch and Switch 300-500+            
  QuickStick Right 300-500+            
  QuickStick Left 300-500+            

 

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Cheek Park - Franklin TBD (12/16) 
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